Emotions and Communications Management/Mastery
Objective of sessions
Identify the root cause of emotions and communication issues, work through triggers which will enable you break free by applying practicable and constructive techniques.
- 60 minutes session for 4 weekends
- Weekly worksheet for 4 weeks
- Availability for clarity chat for a 4 week period
Week 1- Getting To The Root
- A walk down memory lane to identify primary source of emotions and communication issues
- Components of Emotions and Communication
- Expressing and suppressing
- Impact and consequences
- Identifying your triggers
- Worksheet, exercises and deliverable
Week 2 –Reconnecting the Dots and Connecting to your Core
- Identifying who you would like to be
- Who are you now?
- Dominating thoughts
- Connecting to your core
- Worksheet, exercises and deliverable
Week 3– Practical Strategies on Emotions &Communications Management
- Mind management
- Presence of mind techniques
- Heat of the Moment techniques
- Conflict resolution techniques
- Assertive not Aggressive
- Action Plan
Week 4 – Emotions & Communication Mastery
- Emotional Awareness
- Negotiating through Disagreements
- Sustaining Techniques -Exercises on communication mastery
- Discipline and self control
- Action Plan
This is a 4 week session packed with value and guaranteed results.
TAKE ADVANTAGE OF THIS OFFER!!!!!!!!Fill the form below to register. You won’t regret this!